Sandra Halliday (Prithi Kaur) teaches Kundalini Yoga and Meditation in the style of Yogi Bhajan. Her high-energy classes combine a fun workout with hot music and deep meditation that motivate you to reflect on the vision of the soul. Sandra is KRI certified and studied with Yogi Bhajan, Ravi Singh, and with Sat Jivan Singh and Kaur in New York City. She is author of a book "Kundalini Yoga: Unlocking the Secrets to Radiant Beauty and Health". She has taught at gyms in Syracuse and in yoga studios in New York City.
Kundalini Yoga and Meditation for Love and Prosperity
“Your job is to control yourself. Your job is to discipline yourself. Your job is to deal with everything in life with affection, love and kindness.” Yogi Bhajan
In Sandra Halliday’s workshop, you will learn Kundalini Yoga Kriyas to build your arcline and electromagnetic field and prosperity meditations to heal and open your heart. This class is appropriate for all abilities.
Be the Kindness You Want to See: A Workshop to Open the Heart Chakra
"Compassion is for the very strong. Compassion does not come to the weak. People who are unkind, bullies, use rude language, are not strong people. They are very weak people." ~Yogi Bhajan. Practicing kindness and compassion can only bring you peace of mind and good karma. Sandra's workshop seeks to explore the meaning of kindness and how it helps develop other virtues such as compassion, courage and majesty. Join us in an uplifting environment to do yoga, meditation, and relaxation to experience your own innate kindness.